Wellness, Awareness & Inspiration

  • Facebook Social Icon

Yu-shiki Breathwork WORKSHOPS and CLASSES

 Weekly Session:  

 

This is a 1 to 1 ½ hour class.  We will practice meditation and one or two of the breathwork techniques including warmups and stretches  in this class.  Since it is essential that these techniques are done correctly, it is recommended to take this class at least once a month after the first class.  10min. of practice everyday will give you the best results.  It is fun to do this in a group, so please join us.

When: Tuesday 10am to 11am & Thursday 6pm to 7pm

Location: Temple KUKURI (10723 Fair Oaks Blvd. Fair Oaks, CA 95628

$10 (*Temple Associate member), $12 (non-member)

*Please go to Temple KUKURI for more information

Group Workshop:  
This two to three-hour class is recommended  for everyone to learn the basics and practice all the breathwork techniques intensively.   You will learn everything you need to know to practice the breathwork at home.  You will also learn how it works to effect your body and mind.  The breath work itself is very easy but there are specific movements and breathing technique you need to know to get the best results.  Instructor will assist each student in doing it correctly.


Next Yu-shiki Breathwork Workshop

Yu-shiki Breathwork for Asthma and Stress Management

Sunday, February 17th  1pm to 3:30pm

Location: Temple KUKURI (10723 Fair Oaks Blvd. Fair Oaks, CA 95628

$35 (Associate), $45 (non-Associate) Per-registration required.  Please contact Sawako to register.

In this 2.5hour class, students will learn
- Breathing techniques and holistic life style for preventing Asthma, easing the attack and managing stress
- Bodywork, self-care acupressure for Asthmatic people and shallow breathing
- Yu-shiki breathwork & meditation techniques for deep relaxation and healing

 

Bring yoga mat (we have extras.), drinking water and wear comfortable clothes.

 

*Please click here to read more about Temple Associate program.

To register, contact Sawako

email: sawako@sawakoama.com

Cell: 916-871-9054
*Payment options: Credit card(Paypal to sawako@sawakoama.com), check or can be paid in person.
You are guaranteed a spot only when payment transaction is completed.  




Private/Semi-private Introductory class:  
Your schedule does not work for a group introductory class?  You need more intimate class?  A private or semi-private (2-3 students) class is available for you.  Just contact Sawako and schedule a class whenever works for you.


Online Booking

Private class - $80 (Associate), $90 (non-Associate) / 90 minute session

Semi-private class (2-3 students) $180 (Associate), $200 (non-Associate) / two hour session


Interested in hosting a workshop in your community?
A workshop length can be minimum of two hours to two whole days.  Please contact Sawako: sawako@sawakoama.com