Integrative Body Thearapy

 

Pelvic Core Alignment, Breathwork & Meditation

WORKSHOPS and CLASSES

Weekly Session

This is a 1 to 1 ½ hour class.  We will practice meditation and one or two of the breathwork techniques including warmups and stretches  in this class.  Since it is essential that these techniques are done correctly, it is recommended to take this class at least once a month after the first class.  10min. of practice everyday will give you the best results.  It is fun to do this in a group, so please join us.

When: 2nd and 4th Thursday 6pm to 7pm  

Location: Temple KUKURI (10723 Fair Oaks Blvd. Fair Oaks, CA 95628)

$10 (*Temple Associate member), $15 (non-member)

Group Workshop
This two to three-hour class is recommended  for everyone to learn the basics and practice all the breathwork techniques intensively.   You will learn everything you need to know to practice the breathwork at home.  You will also learn how it works to effect your body and mind.  The breath work itself is very easy but there are specific movements and breathing technique you need to know to get the best results.  Instructor will assist each student in doing it correctly.

Next Workshop

Pelvic Core Alignment for Lower Back and Hip Release

Online Class (2 hours)

Date: TBA

Location: Temple KUKURI (10723 Fair Oaks Blvd. Fair Oaks, CA 95628

$25 (Associate), $30 (non-Associate) Per-registration required.  Please contact Sawako to register.

Pelvic Core Alignment & Breathwork for Asthma and Stress Management

Online Class

Date: TBA

Location: Temple KUKURI (10723 Fair Oaks Blvd. Fair Oaks, CA 95628

$30 (Associate), $35 (non-Associate) Per-registration required.  Please contact Sawako to register.

In this 2.5 hour class, students will learn
- Breathing techniques and holistic life style for preventing Asthma, easing the attack and managing stress
- Bodywork, self-care acupressure for Asthmatic people and shallow breathing
- Yu-shiki breathwork & meditation techniques for deep relaxation and healing

 

Bring yoga mat (we have extras.), drinking water and wear comfortable clothes.

 

To register, contact Sawako

email: sawako@sawakoama.com

Cell: 916-871-9054
*Payment options: Credit card(Paypal to sawako@sawakoama.com), check or can be paid in person.
You are guaranteed a spot only when payment transaction is completed.  



Private/Semi-private Introductory class  
Your schedule does not work for a group introductory class?  You need more intimate class?  A private or semi-private (2-3 students) class is available for you.  Just contact Sawako and schedule a class whenever works for you.



Online Booking

Private class - $80 (Associate), $90 (non-Associate) / 90 minute session

Semi-private class (2-3 students) $180 (Associate), $200 (non-Associate) / two hour session


Interested in hosting a workshop in your community?
A workshop length can be minimum of two hours to two whole days.  Please contact Sawako: sawako@sawakoama.com

*Please click here to read more about Temple Associate program.

Wellness, Awareness & Inspiration

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