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Wellness, Awareness & Inspiration

BELLY DANCE CLASSES

 

Please check FB page for latest class information.

AWAKENING BELLY CLASS

- Cardio Bellydance to Live Music,
(Monthly class, usually the 4th Saturday)

 

2020 classes

January, Date TBA

Time: 11am to 12:30pm

All levels 

(American Cabaret style belly dance) 

 Location: Temple KUKURI Sanctuary (please enter from the back door)

10723 Fair Oaks blvd. Fair Oaks, CA 95628

Fee: $10/class (Temple Associate*) $12/class (Non-Associate)  (& donations for drummers are appreciated )

*Please click here to become a Temple KUKURI Associate member.


This class is for anyone who loves to dance.  Even if you have never taken any belly dance class you will enjoy it.   

Please wear comfortable clothes preferably fitted top (w/belly exposed optional) and dance shoes if you need them.

MINDFUL BELLY CLASSES - 4 week series

 

When: TBA

​​Level: Mixed levels, more than one year of bellydance experience is helpful.   

​Fee: For temple associates* $48/4 classes or $13 drop in. For non-associates $55/4 classes or $15 drop in per class. $5 early bird discount will be applied till January 29th.

We need minimum of 4 students to open this class.  Please preregister.  Paypal (sawako@sawakoama.com) or contact Sawako pay the fee in person or send a check.

Payment: via cash, check or paypal (please message for address). We will need a minimum of four participants to make this class happen so please share with a friend! 

​Location: Temple KUKURI Sanctuary (please enter from the back door)

10723 Fair Oaks blvd. Fair Oaks, CA 95628

What to bring:  fitted top (w/belly exposed optional) and dance shoes if you need them. Yoga mat

*Please click here to become a Temple KUKURI Associate member.

Let us embrace the beauty of our body. 

This class is for anyone who loves to dance.  We will do many unique exercises and breathwork for opening muscles and joints gently and strengthening the core effetively.  Sawako will guide you to free your body and mind so beginners can learn basic tribal style bellydance movements easily and all levels of dancers can express the beauty from within.   

Private & Semi Private Lessons

Private lesson and semi private lesson(2-3 students) are available upon request.

Private Lesson Fee : $50/hour

Semi Private Lesson Fee:  $30/hour/student

Please contact Sawako 916-871-9054

In this class Sawako will be focusing on:

- Having fun!!! (most important thing in our class, helps us to get being comfortable with our body)

- Dancing with awareness of body, mind and soul connection (helps us get grounded, feel comfortable being in our body &  feel free in our movements.  it also helps us learn new movements with less frustration).

- Learning fun tribal style bellydance movements. (you will learn stylization of many different folk dances from the gypsy trail, Northern India-Central Asia- the Middle East-North Africa-Spain Andalucía). You will also learn modern style movements infused with dance styles from  different cultures (Tribal Fusion) and traditional style movements (Egyptian/Oriental style and American Cabaret style).

- Learning how to play finger cymbals/zills.   (great excersise for brain stimulation)

- Strengthening core muscles and getting good pasture (it will help strengthening and clearing our mind as well)

-Breath work ( it will help us to get centered and relaxed to efficiently burn calories and prepare body to dance without hurting it)

 I encourage both men and women to join us.

What to bring: Please wear comfortable clothe preferably fitted top (with belly exposed optional).
Bring your own drinking water.

Testimonials
 I appreciate the time Sawako spent with me and the musicians were very friendly and made me feel welcome.  - Judy G.

 A treasure in our midst.  - Griffin

 How fun! What an easy to follow lesson. Arigatoo gozaimasu Sawako Sensei! Tanoshikatta desu yo!  - Monica Crooks

 absolutely so much fun !!!!  - Valerie  

 Love it, thank you Sawako for your generosity and tons of patience. - Ena

 I think Sawako is a great teacher. She took the time to explain everything to me in great detail, which is nice, because you don't always know what questions to ask. She guided me through the class in a gentle and patient way. I was a good work out both for my body and mind. Thank you Sawako!  - Melanie

 She is a terrific instructor. She shares which muscle groups you should feel the action from and the proper posture. She starts varies dances at a slow pace and shares how it looks once you have established the moves and the strength. I am looking forward to more classes Mrs. Sawako Ama  - David E J Malley

 I liked it very much. The only thing that I would change would be turn the music down a little because the instructor has a soft voice and it was a little hard to hear her over the music. Other than that, it was a well run class.  - Tania C.

The class was great and I got a good core area workout, which is something I am in need of. I will definitely attend again!  - J.G.